Stage 7 · September 2026 · Flat stage

SportsCyclingSeptember 2026Stage 7

Stage 7Flat stageIain, racing for Team ThursdayThe ride outThursday, 10 September 2026

Team Thursday grinds into the Tour, no medals for style

Iain debuts for Team Thursday with a stubborn, unglamorous ride that still lands third overall.

8.0 kmDistance
21:16Moving time
22.5 km/hAverage
89 mClimbed
36.2 km/hTop speed
125 bpmHeart rate
8Suffering
0m33m66m6.8 km0 km
The parcours: 91 m of climbing.
The route, both ends trimmed, on OpenStreetMap.

Team Thursday arrived for the first time this Tour with nothing flashy to offer, and that turned out to be exactly the point. Iain, racing for Team Thursday, ground his way round at 22.5 km/h, the kind of number that flatters nobody but gets the job done. It was the Diesels doing what Diesels do: no fireworks, no collapse, just steady work against a headwind that never let up.

That southerly breeze was the story of the whole outing, a dry but persistent 12 km/h headwind that leaned on Iain from the first pedal stroke. It showed up everywhere, but nowhere more plainly than on the Benton and Chilly Road stretch, the day’s defining segment: over eight minutes of toil, 50 seconds down on his last effort there and well over two minutes off the best. It is the kind of stretch where legs and lights conspire, and today it was the wind doing the conspiring too.

There were flickers of resistance elsewhere. Central Heatin’ and Querido Crunch both came in quicker than last time, suggesting the engine wasn’t entirely cooked, and the Quay TT nudged marginally ahead of the previous effort as the finish neared. But the overall picture was of a rider leaning into a stubborn headwind for the best part of twenty-one minutes, with the gulls and the river smell down on the Quayside offering little consolation for tired legs.

At the top of the Tour, nothing changes hands today. Team Tuesday hold firm at the summit with 22.95 km/h across two legs, still the pace to beat. Team Wednesday sit second, just 10 seconds per 10 km behind, breathing down Tuesday’s neck. Team Thursday’s debut slots them into third on 22.5 km/h, 31 seconds per 10 km off the lead — a solid, unspectacular start that keeps the Diesels in touch without troubling the summit. Team Monday, meanwhile, continue to slide, now fourth and 75 seconds down. The Tour remains Tuesday’s to lose.

Segments

Segment of the dayBenton and Chilly Road
8:06 · personal best 5:59 · effort number 237

Every timed segment on the stage, in the order they were ridden.
SegmentCategoryTimevs PBvs lastHonours
Four Lane End ClimbFlat 440 m1:44+37s−38s
Benton and Chilly RoadFlat 3209 m8:06+127s+50sLegend heldSegment of the day
Benton Road SouthFlat 1748 m4:29+103s+70sLegend held
Benton Rd short SprintSprint 514 m0:58+13s+7sLegend held
Benton BlastFlat 1043 m2:02+32s+14sLegend held
Benton Road to DovedaleFlat 872 m1:40+24s+11sLegend held
Cemetery DragSprint 180 m0:24+9s+8s
Central Heatin'Flat 1304 m2:58+37s−37sLegend held
Querido CrunchFlat 648 m1:28+23s−37sLegend held
Up to CJ'sClimb 275 m0:35+8s±0sLegend held
Byker Bridge (Pedestrian Path)Flat 639 m1:14+20s−34sLegend held
Byker Bridge WestSprint 526 m0:59+18s+6sLegend held
Byker Bridge - Bus lane sprint Climb 447 m0:52+16s+5s
Byker Bridge West Cycle Path NorthClimb 379 m0:42+13s+5s
St. Ann’s to the Tyne BridgeFlat 768 m2:20+63s+20sLegend held
The Quay TTFlat 724 m2:05+55s−2s