Stage 4 · August 2026 · Flat stage

SportsCyclingAugust 2026Stage 4

Stage 4Flat stageIain, racing for Team ThursdayThe ride outThursday, 6 August 2026

Team Thursday clocks up landmark 200th trip through Forest Hall

Iain marks a milestone climb to the lights before grinding out a stubborn stage on the road towards the Quayside.

8.9 kmDistance
21:44Moving time
24.4 km/hAverage
49 mClimbed
40.5 km/hTop speed
130 bpmHeart rate
12Suffering
20m48m76m7.6 km0 km
The parcours: 43 m of climbing.
The route, both ends trimmed, on OpenStreetMap.

Forest Hall to the lights doesn’t sound like the stuff of history, but for Iain, racing today for Team Thursday, it was: the 200th time up that stretch to the lights, a quiet landmark reached almost in passing. There was no fanfare, no fresh best - 5 seconds down on last time and 22 off his fastest - but the sheer weight of repetition on that short flat drag says something about the miles that lie beneath every stage of this Tour.

From there the story was one of honest, unspectacular grinding rather than fireworks. Benton and Chilly Road and Benton Road South both came in well down on recent efforts, the legs clearly carrying fatigue rather than freshness, and the long haul out past the cemetery and through Central Heatin’ never quite caught fire. Team Thursday were never chasing splits today, just chasing the finish.

The bridge, as ever, extracted its toll. Crossing on the pedestrian path cost the biggest chunk of time anywhere on the stage, a full 59 seconds down on the last crossing, with the bus lane and cycle path sections following the same pattern - competent, unspectacular, honest riding into what the conditions suggest was a helpful westerly at his back rather than in his face. Down among the gulls and the tide smell at the bottom, St Ann’s to the Tyne Bridge and the run along the Quay closed the stage out, the Quay TT actually the one bright spot, 14 seconds quicker than last time as Iain found something in the legs for the finish.

It’s a first leg for Team Thursday in this Tour, and the numbers land them straight into second overall, 101 seconds per 10 km down on the pace but ahead of Team Tuesday, who slip to third. Team Wednesday remain out in front, untouched at the summit of the general classification, but The Diesels have made an immediate mark on the table - stubborn, unglamorous, and already climbing.

Segments

Segment of the dayForest Hall to the lights
1:19 · personal best 0:57 · effort number 200
200th time up Forest Hall to the lights

Every timed segment on the stage, in the order they were ridden.
SegmentCategoryTimevs PBvs lastHonours
Forest Hall to the lightsFlat 504 m1:19+22s+5sSegment of the day
Front Street SprintSprint 309 m0:40+6s−33s
Benton and Chilly RoadFlat 3209 m7:10+71s+27sLegend held
Benton Road SouthFlat 1748 m3:55+69s+33sLegend held
Benton Rd short SprintSprint 514 m0:53+8s−2sLegend held
Benton BlastFlat 1043 m1:54+24s−5sLegend held
Benton Road to DovedaleFlat 872 m1:34+18s−5sLegend held
Cemetery DragSprint 180 m0:19+4s−3s
Central Heatin'Flat 1304 m2:57+36s−3sLegend held
Querido CrunchFlat 648 m1:15+10s−9sLegend held
Up to CJ'sClimb 275 m0:35+8s−6sLegend held
Byker Bridge (Pedestrian Path)Flat 639 m2:16+82s+59sLegend held
Byker Bridge WestSprint 526 m1:05+24s+5sLegend held
Byker Bridge - Bus lane sprint Climb 447 m0:58+22s+5s
Byker Bridge West Cycle Path NorthClimb 379 m0:47+18s+5s
St. Ann’s to the Tyne BridgeFlat 768 m1:38+21s+17sLegend held
The Quay TTFlat 724 m1:39+29s−14s