Stage 30 · September 2026 · Flat stage

SportsCyclingSeptember 2026Stage 30

Stage 30Flat stageIain, racing for Team ThursdayThe ride homeThursday, 24 September 2026

Team Thursday grind harder but Team Wednesday won't be caught

Iain, racing for Team Thursday, delivered two big segment efforts on the ride home, but the gap to Team Wednesday only grew.

8.4 kmDistance
22:21Moving time
22.5 km/hAverage
96 mClimbed
42.6 km/hTop speed
137 bpmHeart rate
20Suffering
66m99m132m7.1 km0 km
The parcours: 91 m of climbing.
The route, both ends trimmed, on OpenStreetMap.

The duel with Team Wednesday is the story now, and it did not go Team Thursday’s way, even on a day that looked like a good one on paper. Iain, racing for Team Thursday, put out plenty on the ride home, but the team above him in the table pulled further clear rather than closer, the margin stretching from 25 seconds per 10 km to 31.

It did not start promisingly. On The Front produced the slowest effort in fifteen attempts, well over double the best time ever posted there, a sluggish way to open the leg despite sunshine and a following breeze doing the pushing for once. The rest of the ride home told a different tale, though, as if the legs needed the flat sprint out of the system before they’d cooperate.

Short Benton was where things turned. Third best ever there, in 3:12, with the tank clearly finding something it hadn’t offered earlier. And then, right at the death, a genuine highlight: a personal best on the unnamed segment that closes out the route home, 21 seconds quicker than last time through. Two strong efforts back to back, the kind that should have hauled time back on the team above.

The wind at least behaved, a south-westerly at Iain’s back for the whole leg, sunshine overhead, the gulls presumably still working the river a mile behind by the time this all played out. None of it was enough. Team Friday remain out in front, 22 stages unbeaten now, utterly untouchable from here. But the real fight in this Tour is one place back, and Team Wednesday have just answered Team Thursday’s best punches of the day by staying out of reach. The gap widened, not narrowed, and that is the number that will sting longest.

Segments

Every timed segment on the stage, in the order they were ridden.
SegmentCategoryTimevs PBvs lastHonours
On The FrontSprint 473 m2:24+82s+31s
Law Courts to New BridgeClimb 690 m2:53+47s−18sLegend held
Gibson StreetClimb 274 m0:54+7s−5sLegend held
Gibson street - trimmed for traffic lightsClimb 246 m0:48+9s+6sLegend held
Gibson St Half ClimbClimb 112 m0:20+4s+4sLegend held
Byker Bridge SprintSprint 485 m0:48+11s+6sLegend held
Shields road climbClimb 736 m2:38+51s+6sLegend held
Chilli Road Dash ReversedFlat 1243 m3:14+69s−42sLegend held
Byker to Four Lane EndsFlat 3377 m8:21+67s−54sLegend held
Cote de Four Lane EndsFlat 3169 m7:14+68s−88s
Benton Road Flat 1846 m3:46+21s−48s
Half way up Benton roadFlat 695 m1:34+18s−17s
Short BentonFlat 1650 m3:12+12s−50s3rd best
This segment has no nameFlat 375 m0:40±0s−21sPR